Buon anno!
Da oggi riparte la rubrica de L'Italia nel piatto che per questo appuntamento di gennaio ha pensato ad un tema ideale per questo periodo.
Durante le feste di Natale e Capodanno, fra aperitivi, pranzi e cene, si sa, ne approfittiamo per fare grandi scorpacciate delle delizie tipiche delle feste, ma ora è giunto il momento di dedicarci a piatti più leggeri per una maggiore assimilazione del cibo e per farci sentire più in forma.
Il tema di oggi è appunto: "Zuppe e minestre...dopo le feste", piatti leggeri e poco dispendiosi della cucina di tutti i giorni!
Un piatto leggero per eccellenza è la "zuppa di pesce in bianco", un piatto saporito che ci
regala il profumo di mare e che ci permette di assimilare pochissime calorie!
regala il profumo di mare e che ci permette di assimilare pochissime calorie!
La "Zuppa di pesce in bianco" o "ciambotto in bianco" è un piatto povero, formato da un misto di pesci di modesto valore economico, considerati di seconda scelta ma molto saporito soprattutto se si utilizza pesce fresco appena pescato.
A seconda dei paesi è formato da pesci diversi e anche costosi.
A Molfetta sono: la cianchettina, il fieto, la triglietta, il pesce fico, il merluzzetto. A Bari prevalgono la donzella zingarella (cazze de rrè), il crenilabro pavone (verdésche), il ghiozzo comune (gheggiòne) ecc.
Nella mia zuppa prevalgono pescatrice, lucerna, tracina, grongo, angiolini e qualche gamberetto!
Ingredienti
1 kg. di pesce povero da zuppa
2 spicchi di aglio
4-5 pomodorini ciliegini
prezzemolo
olio evo
sale
acqua q.b.
Procedimento
Pulire il pesce eliminando interiora, branchie ed eventuali spine esterne, lavare e mettere a scolare.
In un tegame mettere acqua q.b. per creare un brodetto, olio evo, i due spicchi di aglio interi, i pomodorini a pezzetti, prezzemolo, un po' di sale e far cuocere.
Poi aggiungere delicatamente i pesci iniziando da quelli più grandi, far cuocere qualche minuto, quando gli occhi dei pesci saranno sbianchiti la zuppa sarà pronta.
Versare un po' di brodo nei piatti con i pesci e gustare con delle fette di pane casereccio tostato
Scopriamo insieme le altre ricette regionali:
Valle d’Aosta: seupa de pelon https://acasadivale.ifood.it/2019/01/seupa-de-pelon.html
Piemonte: minestra di riso e latte https://www.fiordipistacchio.it/2019/01/02/minestra-di-riso-e-latte/
Liguria: minestra di scarola https://arbanelladibasilico.blogspot.com/2019/01/minestra-di-scarola-per-litalia-nel.html
Lombardia: Urgiada o Oriada https://www.kucinadikiara.it/2019/01/urgiada-o-oriada.html
Trentino Alto Adige: Zuppa allo Chardonnay di Terlano http://www.dolcementeinventando.com/2019/01/weinsuppe-allo-chardonnay-di-terlano.html
Veneto: La panada con uovo marinato https://www.ilfiordicappero.com/2019/01/panada-con-uovo.html
Friuli Venezia Giulia: Minestra di fagioli della Carnia
http://www.blogthatsamore.it/2019/01/minestra-di-fagioli-della-carnia.html
Emilia Romagna: Minestra reale romagnola https://zibaldoneculinario.blogspot.com/2019/01/minestra-reale-romagnola.html
Toscana: Zuppa di cipolle alla fiorentina https://acquacottaf.blogspot.com/2019/01/zuppa-di-cipolle-alla-fiorentina.html
Marche: Stracciatella marchigiana http://www.forchettaepennello.com/2019/01/stracciatella-marchigiana.html
Umbria: Minestra col battuto e patate https://www.dueamicheincucina.it/2019/01/minestra-col-battuto-e-patate.html
Lazio: La stracciatella https://merincucina.it/2019/01/la-stracciatella.html
Abruzzo: Minestra di lenticchie e scarola https://ilmondodibetty.it/minestra-lenticchie-e-scarola/
Campania: Scarola in brodo https://fusillialtegamino.blogspot.com/2019/01/scarola-in-brodo-per-tornare-in-forma.html
Puglia: Zuppa di pesce in bianco (Ciambotto in bianco) https://breakfastdadonaflor.blogspot.com/2019/01/cucina-pugliese-zuppa-di-pesce-in.html
Basilicata: La crapiata, zuppa di legumi e grano http://blog.giallozafferano.it/lalucanaincucina/la-crapiata-lucana-zuppa-di-legumi-e-grano/
Calabria:Millecosedde ( minestra di verdure e pasta ) https://ilmondodirina.blogspot.com/2019/01/millecosedde-minestrone-di-verdura-e.html
Sicilia: Minestra di Fave Secche e Tagliatelle
https://www.profumodisicilia.net/2019/01/02/minestra-di-fave-secche-e-tagliatelle/
Sardegna: Minestra de Castangia https://dolcitentazionidautore.blogspot.com/2019/01/minestra-de-castangia.html
Italia nel piatto: https://litalianelpiatto.blogspot.com/
Mi ispira un sacco questa zuppa! Chissà che profumi… buon anno :)
RispondiEliminache nomi strani che hanno questi pesci!! Chissà quanto sapore daranno alla zuppa, effettivamente fa molto gola in più è leggera, dunque è perfetta!!! Complimenti è veramente un bel piatto! Tantissimi auguri di buon anno Milena!!
RispondiEliminaquando leggo tutti quei nomi mi viene una rabbia! Oltre a non conoscerli, e già mi indispettisce, qua non esistono proprio... devo venire in vacanza da voi.. non ci sono alternative! Un abbraccio e tanti cari auguri di buon anno!
RispondiEliminaSono d'accordo con Elena, guarda veniamo insieme! Buon anno e bacioni
RispondiEliminaSe volete verrei anch'io :)
RispondiEliminaChe bel piatto ^_^
Un bacio
Aspettavo di leggere la tua ricetta "leggera" di pesce. Questa zuppa deve avere un profumo e un sapore incredibile. Buon Anno.
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